Obesity is a one of the biggest public health problems and a growing dilemma especially in America. Approximately two thirds of U.S. adults and one fifth of U.S. children are obese or overweight as per the CDC.
During 1980–2004, obesity prevalence among U.S. adults doubled, and recent data indicate an estimated 33% of U.S. adults are overweight, 34% are obese, including nearly 6% who are extremely obese. The office of the Surgeon General attributes approximately 300,000 deaths per year to obesity
Exercise and Nutrition facts
Focus on the importance of having five servings a day of fruits and vegetables. Many fruit juices are actually fruit drinks that are labeled in the form of juice. It is important to look at the labels and make sure that you only pick out 100% fruit juice. Otherwise, try to choose only fresh fruits and vegetables.